We have 4 full time Coaches putting their all into building this platform born from the forced closures from the Australian Government, effective Monday 23rd March, 2020.  

We just wanted to continue serving our members, no matter what.  So we spent Tuesday & Wednesday handing out all of our equipment to our members, we knew it would be safe in their hands and put to much better use rather than collecting dust.

Within 24 hours of our first online class, we had enquiries from outside our community asking if they could join in too. We were blown away and so thankful for the opportunity to deliver our program to more than the members inside our gym’s 4 walls.

We give a sh*t.  We truly believe we have some of the best Coaches in Australia working daily on our programming, coaching online classes and checking in on you, every single week. 

•25 live video, interactive group classes every week

•7 "at home", no-equipment-needed, workouts to do any time 

•Online Personal Training 

•Weekly video call with your assigned coach

• Weekly yoga

•Access to our amazing online community via our members only FB group

•Live videos; Cooking, nutrition, mindset and more!  

For more information or to sign up to Contessa Online, please email amanda@crossfitcontessa.com.au

and book your free, no obligation video call explaining how we can help keep you on track towards your goals whilst having no access to a gym. 

We now understand more than ever our service was not confined to our gym.  We have always been a Coaching service. Now we can help more women with more of a personal touch.

Get to know the online coaches you will be trained by.

With self isolation in mind we have created ONLINE events you can be apart of by being one of our online Members.