Get to know our Coaches, from their qualifications to where their passion & drive started to supporting women through their fitness journeys.
With a combined 50 years experience in the fitness industry, CrossFit Contessa has built a reputation of having only the best support for your journey. We understand one size doesn't fit all and so with our team of experienced coaches we are able to tailor your individual needs.
You're not just another number at Contessa. This is where it all starts and we can't wait to see you achieve all you set out to. We have membership options available for the brand newbie through to the CrossFit veteran.
Contessa Wear is a fresh, new, women's fitness apparel brand to hit the online market.
Every unique piece of Contessa Wear has been made for & named after a 100% real, inspiring CrossFit Contessa member.
The clothes you wear won't change the world but the story the tell just might - One crown at a time.
We want to send our message as far & wide as we can through these stories; Women of all ages, fitness levels & abilities should feel empowered, supported & encouraged to try & stick to CrossFit - This stuff can change your life if you allow it!
Afterpay is here.
Making your shopping experience with us even more easier. Your payments are split into 4 simple automated payments, every 2 weeks. Shop Now with Afterpay.
Why are Movement standards so important in CrossFit
A common question we often get asked by people who are new to CrossFit, is why do we have movement standards.
Address: 9/7 Kelly Court, Buderim 4556
Monday - Thursday
5:30 -10:30am / Open Gym 10:30M-3:30PM / 3:30 - 6:30pm
5:30am - 10:30am / Open Gym 10:30am-3:30pm
7 - 8am