Empowered women
Contessa Kids
Personal Training
WHEN YOU JOIN THE CONTESSA COMMUNITY
You don't just get a gym, you get so much more:
– Being a part of our amazing, online community via our members only Facebook group.
– Education: Cooking, nutrition, athlete development, mindset and more!
– Access to some of the most knowledgeable, experienced and passionate coaches in Australia.
– On-site Hairdresser, Beauty Therapist, Nail Artist and Massage Therapist.
The opportunity to meet some of your new best friends!
CONTESSA NUTRITION (IT'S NOT A DIET)
We don’t prescribe diets, nor do we put people on cookie cutter diet plans. Instead, our aim is to educate and empower you to make the changes needed to achieve your goals, whatever they may be. As well as looking at food and body composition changes, we incorporate sleep education, mindset training and healthy habits as part of our program to help you be the best person you can be.
Build confidence in your body
Training at CrossFit Contessa is about more than physical fitness, we believe in and encourage members to take a rounded approach to training – sleep, nutrition and mindset are key to achieve your goals.
