Empowered women

Contessa Kids

Personal Training

WHEN YOU JOIN THE CONTESSA COMMUNITY

You don't just get a gym, you get so much more:

– Being a part of our amazing, online community via our members only Facebook group.

– Education: Cooking, nutrition, athlete development, mindset and more!

– Access to some of the most knowledgeable, experienced and passionate coaches in Australia.

– On-site Hairdresser, Beauty Therapist and Massage Therapist.

The opportunity to meet some of your new best friends!

START TODAY!

 I love showing up each day and grinding it out together!

The coaches have taught me so much about mindset, showing up on days you don’t feel like it and small amounts each day really does pay off!

Ash C, 29. Member since 2020

The coaches are all amazing and encouraging, I have full confidence in them all. I cannot believe the things I am doing now that I couldn't even dream of doing a year ago and that is all because they believe in, and encourage, me. The other women of all ages I train with are so positive, supportive and just fun to work out with. There is always a great attitude and vibe at the gym. We all encourage each other, egos are left at the door.

Fiona, 58. Member since 2020

CONTESSA NUTRITION (IT'S NOT A DIET)

We don’t prescribe diets, nor do we put people on cookie cutter diet plans. Instead, our aim is to educate and empower you to make the changes needed to achieve your goals, whatever they may be. As well as looking at food and body composition changes, we incorporate sleep education, mindset training and healthy habits as part of our program to help you be the best person you can be.

BOOK IN A CHAT

Build confidence in your body

Training at CrossFit Contessa is about more than physical fitness, we believe in and encourage members to take a rounded approach to training – sleep, nutrition and mindset are key to achieve your goals.

BOOK YOUR NO SWEAT INTRO

CrossFit Journal: The Performance-Based Lifestyle Resource

Listen to the Contessa Cast!

I finally found a place that I felt comfortable to be vulnerable in. Contessa changed my life from the day I walked in the door, from the epic workouts, to the friendships I made, to the coaches that still to this day have my back to the unbelievable community within Contessa.

Jess, 30. Member since 2018

Find us

6 Kelly Court
Buderim, 4556

Sunshine Coast, Queensland

Directions