The coaches are all amazing and encouraging, I have full confidence in them all. I cannot believe the things I am doing now that I couldn't even dream of doing a year ago and that is all because they believe in, and encourage, me. The other women of all ages I train with are so positive, supportive and just fun to work out with. There is always a great attitude and vibe at the gym. We all encourage each other, egos are left at the door.
Fiona, 58. Member since 2020
CONTESSA NUTRITION (IT'S NOT A DIET)
We don’t prescribe diets, nor do we put people on cookie cutter diet plans. Instead, our aim is to educate and empower you to make the changes needed to achieve your goals, whatever they may be. As well as looking at food and body composition changes, we incorporate sleep education, mindset training and healthy habits as part of our program to help you be the best person you can be.
Training at CrossFit Contessa is about more than physical fitness, we believe in and encourage members to take a rounded approach to training – sleep, nutrition and mindset are key to achieve your goals.
I finally found a place that I felt comfortable to be vulnerable in. Contessa changed my life from the day I walked in the door, from the epic workouts, to the friendships I made, to the coaches that still to this day have my back to the unbelievable community within Contessa.