Start here! Watch this. 👇
What we do. 👇
👑 Women's CrossFit Classes
🦾 Mixed CrossFit Classes
👩🏼🤝👩🏼 Personal Training
🍕 Nutrition Coaching
💻 Online Coaching
🤸♀️ CrossFit Kids
LET'S CHAT
For more information or to find out how we can help you towards your goals, book your free, no obligation No Sweat Intro!
What is Contessa Online?
We are so grateful to have been helping women achieve their goals on the Sunshine Coast for the past 6 years. Now, thanks to the current world events brought to you by COVID-19, we are thankful for the opportunity to service women from all over Australia and the world.
During the March - May 2020 lock down, we got to play with what worked for our members best, what didn't and what they needed most to keep them moving forward in a time where face-to-face training was quite literally, against the law.
What we've come up with is a program that gives you access to your Coach daily, programming that is personalised for you, and just the right amount of accountability to keep you moving toward your goals - no matter what.
Don't live on the Sunshine Coast but want to train with us?
When you join the Contessa Family you also have;
- Access to our amazing, online community via our members only Facebook group
- Live videos; Cooking, nutrition, athlete development, mindset and more!
- Access to some of the most knowledgeable, experienced and passionate coaches in Australia
- On-site Hair Dresser, Beauty Therapist and Massage Therapist
- The opportunity to meet some of your new best friends!
The Coaches
Get to know the team!
Who we are, how we spend our free time and more importantly, why we chose a career to help you.
