We are so grateful to have been servicing women on the Sunshine Coast for the past 6 years. Now, thanks to the current world events brought to you by COVID-19, we are thankful for the opportunity to service women from all over Australia and the world.
CrossFit Contessa introduces CONTESSA ONLINE.
We Can Help You.
While we are currently in a world full of the unknown, we want to help keep you in a routine, keep you connected, moving, healthy and keep you motivated and inspired.
Welcome to Contessa Online.
Video
More of what we have available right now;
- 25 live video, interactive group classes every week
- Daily "at home", no-equipment-needed, workouts to do any time
- Online Personal Training
- Online Nutrition Coaching
- Weekly video call Check-In with your assigned coach
Also included in your online membership
- Weekly yoga
- Access to our amazing, online community via our members only Facebook group
- Live videos; Cooking, nutrition, athlete development, mindset and more!
LET'S CHAT
For more information or to sign up to Contessa Online, please email amanda@crossfitcontessa.com.au
and book your free, no obligation video call explaining how we can help keep you on track towards your goals whilst having no access to a gym.
We now understand more than ever our service was not confined to our gym. We have always been a Coaching service. Now we can help more women with more of a personal touch.
SAVE THE DATE
With self isolation in mind we have created ONLINE events you can be apart of by being one of our online Members.