MEMBERSHIPS
You're not just another number at Contessa. This is where it all starts and we can't wait to see you achieve all you set out to. We have membership options available for the brand newbie through to the CrossFit veteran.
GET YOUR FREE TRIAL TODAY
You don't have to be fit to start but if you want to be fit, you have to start!
The Coaches
Get to know our Coaches, from their qualifications to where their passion & drive started to supporting women through their fitness journeys.
With a combined 50 years experience in the fitness industry, CrossFit Contessa has built a reputation of having only the best support for your journey. We understand one size doesn't fit all and so with our team of experienced coaches we are able to tailor your individual needs.
NEW Swim WOD
Take your Contessa workouts to the next level and add our NEW swim memberships to your week.
Contessa Wear
Contessa Wear is a fresh, new, women's fitness apparel brand to hit the online market.
Every unique piece of Contessa Wear has been made for & named after a 100% real, inspiring CrossFit Contessa member.
The clothes you wear won't change the world but the story the tell just might - One crown at a time.
We want to send our message as far & wide as we can through these stories; Women of all ages, fitness levels & abilities should feel empowered, supported & encouraged to try & stick to CrossFit - This stuff can change your life if you allow it!
Afterpay is here.
Making your shopping experience with us even more easier. Your payments are split into 4 simple automated payments, every 2 weeks. Shop Now with Afterpay.
Why are Movement standards so important in CrossFit
A common question we often get asked by people who are new to CrossFit, is why do we have movement standards.
CrossFit Contessa
Address: 9/7 Kelly Court, Buderim 4556
Phone: 0431174522
Email: Admin@CrossFitContessa.com.au
Monday - Thursday
5:30 -10:30am / 3:30 - 6:30pm
Saturday
7 - 8am
Sunday
Closed