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5 Mental Must-Haves For Training, 2020 - Rhian Roussos, Head Coach, Contessa South When purchasing new clothes, shoes, lifters or grips to “benefit” our training, we need no persuasion.  But there are some other things I feel are more important to bring with you to every training session. These "things" will ensure you are getting the most out of every session you attend, you will walk away feeling accomplished and fulfilled with your efforts in the gym. 5 mental must-haves for training. Acceptance  We all know comparison is the thief of joy. Walking into training and being able to accept where you currently...

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I met Rhian almost 6 years ago through our mutual friend, Camilla. Cam connected Riz and I because we both loved, lived and breathed CrossFit, fitness, health and helping people do the same. Rhian and I caught up when I would visit Cam in Sydney, she also did a couple of sessions at Contessa when she was visiting family in QLD. We kept up to date with each other and early 2019, I asked her to be my weightlifting coach.I knew this girl was a powerhouse. I've known her for years and had experienced her coaching and passion for empowering women too....

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