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We agreed this one could have been A LOT longer.. Stay with us to the end!  We promise it's worth it. ;)  So.. You’ve joined a gym. Tick!  You’ve started eating a little better. Tick!  But things aren’t changing as fast as you would like them to be. Unfortunately, just signing that membership form and paying the money isn’t going to get you where you want to be. This health and fitness thing takes a whole lot of effort & hard work..but we don’t want the quick & easy fixes - right!? Below are our top 5 on why you...

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