By Rhian Roussos The short answer is you have to make the time, it's that simple. My best friend right now is my calendar. I schedule everything. Even eating breakfast. This gives me a visual representation of my time and allows me to shift and manage tasks so I can make time to do all the things I need to, especially now that i'm working from home. There are far more distractions then normal, and while I do my best to stick to that schedule there are times where I get held up talking to clients, my dog, family around...
HOW’S YOUR MENTAL HEALTH? I saw a post today that said the world is basically in “reset” mode. I’ve posted the image below and I encourage you to take a read! With all the negative energy right now surrounding us, it’s a wonder we start to lose our minds a little bit so any form of positivity is always welcome. This leads me to my focus for today – sharing with you my list to focus on when it comes to looking after your mental health. Some of you may have read these before, but I hope it serves...
This is your Sunday night reminder that you can handle anything this week throws at you. We are quick to criticize ourselves with where we are right now, more to the point, where we are NOT right now. We seem to get caught up in how long we've been a member of a gym, not the many other factors that contribute to our overall health."But I should be fitter, I've been training for ages. I set a goal to be able to do a pull up, like 12 months ago and I feel no closer than I was yesterday." I'm...
I know. I get it. You have responsibilities. ADULTING IS HARD.But.. You have a responsibility to YOURSELF too. You have a responsibility to be the best you can be, so you can give your best to those you love.However, this current trend I'm noticing needs to be addressed. Right here, right now. We give our 110% to others. Then we leave us last. So we have nothing left to give our self. I mean, this is not new. I've worked with women a long time and it is one of the most common objections as to why women want to take...
5 Mental Must-Haves For Training, 2020 - Rhian Roussos, Head Coach, Contessa South When purchasing new clothes, shoes, lifters or grips to “benefit” our training, we need no persuasion. But there are some other things I feel are more important to bring with you to every training session. These "things" will ensure you are getting the most out of every session you attend, you will walk away feeling accomplished and fulfilled with your efforts in the gym. 5 mental must-haves for training. Acceptance We all know comparison is the thief of joy. Walking into training and being able to accept where you currently...
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