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crossfit, goal setting, goals, james clear, mindset, womenshealth -

January  This time of year, this month particularly, we often find ourselves asking;  "What do I want to achieve this year?"  "What differences can I make in my life that will allow me to progress in my training, work, relationships and health?" *If you're not asking these questions though, start now. ;) There is only one problem with these questions.. We go through the pattern of setting these goals, big or small, and then - We just hope it happens. We pray that we get there by the end of the year, often without doing more than just writing the...

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