Contessa Blog — mentalhealth

8 WAYS TO IMPROVE YOUR MENTAL HEALTH WITHIN A WEEK

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8 WAYS TO IMPROVE YOUR MENTAL HEALTH WITHIN A WEEK

HOW’S YOUR MENTAL HEALTH? I saw a post today that said the world is basically in “reset” mode.  I’ve posted the image below and I encourage you to take a read! With all the negative energy right now surrounding us, it’s a wonder we start to lose our minds a little bit so any form of positivity is always welcome.   This leads me to my focus for today – sharing with you my list to focus on when it comes to looking after your mental health.  Some of you may have read these before, but I hope it serves...

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