About Contessa


 

Why CrossFit Contessa?

We are dedicated to training women and changing lives every day through the common camaraderie of group training for any level of fitness. 

You do not have to be fit to start training, but you do have to start to be fit!

Our experienced Coaches are passionate about health and fitness and promise to guide you through your journey, keep you safe and maximise your health and performance potential. 

If you are ready to make a positive difference in your life, Contessa is here to help you increase your strength – mentally and physically – fitness, health and mood, as part of a group of women who empower each other to achieve incredible things.