CONTESSA ROOKIES - For Beginners!

Looking for a fun way to improve your fitness? Contessa Rookies gives you LADIES ONLY Beginners fitness classes on the Sunshine Coast!

What if I can’t do the movements? Contessa Rookies is completely for all fitness levels and physical abilities. Whether you’re injured, pregnant, have never exercised a day in your life, or live with chronic conditions, we can program workouts that you can complete. Because that sense of achievement is part of what keeps you coming back. What’s more, with such a supportive group of women surrounding you, you may just find that you can do more than you thought you could.

What is Contessa Rookies?

Contessa Rookies is built around a few simple concepts...

First, workouts are designed by women, for women of any age, ability and level of fitness. 

Second – no egos. Just a safe, supportive environment where women can turn up, improve their fitness and support each other.

And finally, everything we put in the workout can be adjusted for women of different fitness levels and abilities. You never have to worry you can’t complete a workout or do a movement.

Who is it for?

To put it simply – everyone! Rookies is a community where women from all walks of life can come together, work hard in a supportive environment and even share some laughs and stories along the way.

 

What can I expect to get from Rookies?

Rookies takes group training in gyms to a new level by providing focused coaching to a small group of participants. It’s about having the ability to monitor your individual performance, while providing personal care and attention to you.

Sessions are kept diverse and varied. No barbells. No gymnastics. This is where we lay the foundations to build upon in your fitness journey. There is no room to get bored with the workouts.

If you follow the program, you will see physical results. And that will be awesome. But even the most impressive transformation photos have something way more significant behind them – a shift in attitude. Contessa Rookies can give you the tools to change, if you’re willing to learn to use them!

What if I can’t do the movements?

Contessa Rookies is completely for all fitness levels and physical abilities.

Whether you’re injured, pregnant, have never exercised a day in your life, or live with chronic conditions, we can program workouts that you can complete. Because that sense of achievement is part of what keeps you coming back.

What’s more, with such a supportive group of women surrounding you, you may just find that you can do more than you thought you could.

How much does it cost?

Let us tell you what you will receive – then you tell us if you think it’s more than worth it!

  • 2 x 45 minute sessions/week tailored to you and your current fitness *Tuesday and Thursday 10:30 am & 4:30 pm. 
  • Goal review in your first week and every 3 months thereafter 
  • Access to our members only app where you can record and keep track of your progress, interact with other members and ask questions 
  • Exclusive access to our Facebook forum 
  • Unlimited email support 
  • Enquire now to find out how to get started! 

$39 per week, for unlimited sessions

*We keep these sessions small so there is very limited spaces