Introductory Course

The Contessa Beginners FREE 90 minute workshop is the first step to learning the foundations of CrossFit and more specifically, the foundations of CrossFit Contessa.   We will share our core values, ethos, Handbook, nutrition basics and run you through some of the fundamental movements you will see in everyday classes.

Check our Facebook page for dates and details on our next event! 

*PLEASE NOTE: If you can’t make the workshop, one on one foundation sessions are available. 
This can be at a time that suits you individually and you will be up to speed to join regular group sessions typically after one session.

Beginners Workshop: FREE!





CrossFit Contessa - MAROOCHYDORE 

Contessa South - CALOUNDRA 

All of our classes are female-only sessions. *Must complete beginners program or equivalent PRIOR to starting our group classes.

$47/week - 3 sessions per week.

$52/week - unlimited sessions.

Click here to see the timetable! (Maroochydore) 

*Caloundra timetable TBA




contessa south sign up



Personal Training is available at both facilities.  

Please email for further information or to book your initial free consultation to see if we can help you!


KIDS - Maroochydore 

Kids only

Why should grown-ups have all the fun? Contessa Kids is for children aged 5-12, letting them work on their fitness, coordination, flexibility and athleticism in a way that’s fun and engaging. After all, it’s never too early to encourage a healthy approach to moving your body!

This program runs with the school term and fills up fast! Enquire today about our next intake.

$15/week for 1 session/week (1 child)
$25/week for 2 sessions/week (1 child)
$40/week for 2 or more children, 2 sessions a week.

Wednesday 9:20am - 30 min session (Ages 3-5)
Monday & Thursday 4:20 pm - 45 min sessions (Ages 8-13)

Email for more info! 




Olympic Lifting





& more!

Our specialty programs run in 6 week blocks or one off workshops. Enquire today about our next course dates.

All classes at both our Maroochydore & Caloundra locations are coached by a member of our highly qualified coaching team. If you have any questions about which type of class is right for you, or what sort of movements you may encounter in a typical session, please don’t hesitate to get in touch with us.