Our Programs


2 x week - $35/week

3 x week - $47/week

Unlimited - $52/week

Drop In - $30 *Must be training at a current affiliate.

30 sessions available each week, Monday - Saturday.
**PLEASE NOTE: To join these group classes, you must first attend a 'No Sweat Intro'. Click here to get started today!



The CrossFit Contessa Kids and Teens program is a core strength and conditioning program for children 4-16 years old.

We aim to teach safe, functional movement through a range of different activities including games, obstacle courses and gymnastics, to name a few. This type of training helps to develop a broad range of fitness components such as endurance, strength, flexibility, balance and coordination - disguised as fun! These skills carry over to other sports; both team and individual.

As well as developing important physical skills, we also teach  our Contessa Kids and Teens about confidence, self love and the development of a positive mindset through our classes, which gives them the tools they need to conquer any obstacle they may encounter at school or in life.  

Our CrossFit Kids program runs on a Monday and Wednesday afternoon, for 8 weeks (week 2 - 9 of each school term). 

Kids Sessions:

4-6 years old - 3:45pm - 4:25pm

7-12 years old - 4:30pm - 5:25pm

Teens Sessions:

13 years and up - 5:30pm - 6:30pm

Sign up - CrossFit Kids/Teens 1 session per week – $130
Sign up - CrossFit Kids/Teens 2 sessions per week – $256



Olympic Lifting





& more!

Our specialty programs run in 6 week blocks or one off workshops. Enquire today about our next course dates.

All classes at CrossFit Contessa are coached by a member of our highly qualified coaching team. If you have any questions about which type of class is right for you, or what sort of movements you may encounter in a typical session, please don’t hesitate to get in touch with us.